Journal

Notes from the work.

Field-tested ideas on training, fueling and the small experiments that actually move the needle.

Soloman Wilson, the coach behind Forge Endurance, outdoors at dusk
Coaching · July 2026

What a triathlon coach actually does

The honest version, including when you probably do not need one, and the signs a coach would genuinely pay off.

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A lone distance runner on an open road, easy aerobic running
Training · June 2026

Your Zone 2 is probably too hard

The most common reason fit athletes stop getting fitter, and what the research on training intensity says about the fix.

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A runner holding an energy gel, fueling for a long effort
Fueling · June 2026

The 60-to-90 rule: fueling a long effort

Why the bonk is a fueling problem, not a fitness one, and how much carbohydrate the science says to take.

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Soloman Wilson running out of the water in a wetsuit, focused, with mountains behind
Comeback · June 2026

Rebuilding training around a setback

What holds up when the plan falls apart, and why strength and consistency beat heroics on the way back.

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© 2026 Soloman Wilson@forgeendurance