Coaching
CustomizeD
COACHING
Coaching That Is Built
to Forge Progress
Across Every Distance
From sprint triathlons to Ironman events, from 5Ks to ultra marathons, coaching is designed to cover the full spectrum of endurance sports. Whether you are preparing for your first race or chasing your next breakthrough, your plan adapts to your goals, lifestyle, and training history. Every step is guided by data so progress is measurable, sustainable, and aligned with your vision.
What you get:
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Training delivered via TrainingPeaks (Premium included)
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Integrated strength training for durability and performance
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Nutrition strategies for daily fueling and race preparation
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Unlimited messaging access for real-time communication
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Ongoing performance feedback and data analysis
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Flexible check-ins that adjust as life and training evolve
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Access to the Forge Endurance athlete community
Triathlon
12-Week Builder
Begin your triathlon journey
The 12-Week Builder is a structured program designed for athletes who want to begin their triathlon journey with confidence, or for experienced athletes who need a focused block to reset mid season. It balances progression, recovery, and strength so you can train consistently without burning out.
Delivered through TrainingPeaks, the plan includes:
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Three clear training phases with progressive overload
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Swim, bike, run, and strength sessions designed for balanced development
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Key session notes so you know exactly where to push and where to hold back
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Recovery guidance to support adaptation and prevent overtraining
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Nutritional tips for everyday fueling and key workouts
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Optional integration into full coaching after completion
Whether you are preparing for your first sprint triathlon or sharpening your foundation for longer races, this plan gives you the structure and accountability to move forward with purpose.
Free
Consultation
(30 Minutes)
Begin with clarity
Every coaching relationship begins with clarity.
Book a free 30 minute consultation to share your goals, training background, and what you want to achieve.
This is a no pressure call to explore whether Forge Endurance is the right fit to help you move forward.
Athlete Success Stories
“Working with Soloman was a game-changer in my preparation for my 2024/25 race season. The workouts he built into my program were not only challenging but also incredibly precise. They targeted the exact areas I needed to sharpen, which put me in the position to take the overall win at the 2024 Calgary Ironman 70.3. His coaching style pushed me to the edge while keeping me confident that I was on the right track every step of the way.”
Jackson Rye, Triathlete