Triathlon, running and cycling coaching

Forged through the work.
Built to endure.

Personalized coaching for triathletes and endurance athletes. Structured training, honest feedback, and a plan that fits your life, not the other way around.

Book a free call Find your #1 limiter

Race day

USA Triathlon

Associate Coach Certified

Safe Sport

Trained

Calgary, AB

Coaching online worldwide

What I coach

Triathlon

Sprint to long course. Swim, bike, run and the strength work that ties them together, structured around your next start line.

Running

5K to ultra marathon, road and trail. Built on a durable aerobic base so you can keep going when it counts.

Cycling

Road, time trial and gran fondo. Power-based training that turns your watts into race results.

How it works

Start with a call

A free 30 minute conversation. Where you are, what you are training for, and whether we are the right fit. No pressure either way.

Get your plan

Training built in TrainingPeaks around your races, your schedule, and your life. Strength and nutrition included, not bolted on.

Train with feedback

Unlimited messaging, data analysis after the key sessions, and a plan that adjusts when life happens. You are never guessing.

Endurance isn't just about sport. It's about mindset, patience, and resilience. My story

Athletes

“The workouts he built into my program were not only challenging but also incredibly precise. They targeted the exact areas I needed to sharpen, which put me in the position to take the overall win at the 2024 Calgary Ironman 70.3.”

Jackson Rye · Ironman 70.3 Calgary champion

“When I first started working with Soloman, I had never been a runner. Within just 3 months his coaching helped me from running a casual 5k on the weekend to running a 10k personal best of 41 minutes.”

Dylan Poyser · Runner

“What makes Soloman special is his passion. He is not just coaching his athletes, he is living every milestone and setback right alongside them. That energy is contagious, and it makes you push harder because you know he’s just as invested in your success as you are.”

Lucas Crosby · Athlete

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