Not sure which fits? Take the 2 minute assessment and I will point you to the right start.Find your limiter
What athletes say
“Working with Soloman was a game-changer in my preparation for my 2024/25 race season. The workouts he built into my program were not only challenging but also incredibly precise. They targeted the exact areas I needed to sharpen, which put me in the position to take the overall win at the 2024 Calgary Ironman 70.3. His coaching style pushed me to the edge while keeping me confident that I was on the right track every step of the way.”
Jackson Rye · Ironman 70.3 Calgary champion
“Having completed four Ironman 70.3 races, I know the level of commitment and endurance it takes to compete in this sport. Since working with Soloman, I have gained a new level of structure and focus in my training. His coaching style not only pushes me to improve my running but also strengthens the foundation I need to perform at my best across all disciplines. The accountability and motivation he brings have made a big difference, and I am excited to see how far I can go under his guidance.”
Raahim Salman · 4× Ironman 70.3 finisher
“Endurance is a key part of my game as a U SPORTS athlete. Working with Soloman helped me take it to the next level. His coaching not only improved my running, but also elevated my overall fitness and made a noticeable impact on my performance during games.”
Joshua Flaksman · U SPORTS athlete, Mount Royal University
Common questions
Do I need to be experienced, or fit already?
No. I coach athletes at every stage, from a first sprint triathlon to racing at the front of the field. The plan starts from where you actually are, not where a template assumes you should be.
What is the difference between Customized Coaching and the 12-Week Builder?
The Builder is a structured 12 week plan: three phases, swim, bike, run and strength sessions, with notes on the key workouts. You execute it on your own schedule. Customized Coaching is fully bespoke and ongoing: I build and adjust your training every week, analyze your data, and you have unlimited messaging access to me. If you want accountability and feedback, that is the one.
What is the commitment?
Customized Coaching is month to month and you can cancel anytime. Real fitness takes a few months to build, but that should be earned by results, not locked in by a contract.
What platform does training run on?
TrainingPeaks, with a Premium account included in coaching. Your sessions sync from your watch or bike computer automatically, and I see every workout as it happens.
Not sure which option fits?
Book the free 30 minute call and we will figure it out together, or take the 2 minute limiter assessment and I will point you to the right start. There is no pressure toward the bigger option; the right fit is the one you will stick with.