Journal
Notes from the work.
Field-tested ideas on training, fueling and the small experiments that actually move the needle.
What a triathlon coach actually does
The honest version, including when you probably do not need one, and the signs a coach would genuinely pay off.
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Your Zone 2 is probably too hard
The most common reason fit athletes stop getting fitter, and what the research on training intensity says about the fix.
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The 60-to-90 rule: fueling a long effort
Why the bonk is a fueling problem, not a fitness one, and how much carbohydrate the science says to take.
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Rebuilding training around a setback
What holds up when the plan falls apart, and why strength and consistency beat heroics on the way back.
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Free field guide
The 5 Limiters, a field guide.
The five things that actually cap endurance performance, how to spot yours, and the first change to make. Free, straight to your inbox.
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© 2026 Soloman Wilson@forgeendurance